Comparing Nutrients in 100 calories Navel OrangesVS Syrup, NESTLE, chocolate
Weight per 100 calories
Navel Oranges
204g
Syrup, NESTLE, chocolate
37.2g
Syrup, NESTLE, chocolate has 5.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Syrup, NESTLE, chocolate?
Navel Oranges VS Syrup, NESTLE, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Syrup, NESTLE, chocolate?
Lets compare vitamin content per 100 calories of Navel Oranges vs Syrup, NESTLE, chocolate:
100 calories of Navel Oranges have more Vitamin A, 62.2 times more Vitamin B1, 9 times more Vitamin B2, 13.5 times more Vitamin B3, 71.6 times more Vitamin B5, 48.2 times more Vitamin B6, 62.2 times more Vitamin B9, more Vitamin C and 82.3 times more Vitamin E than Syrup, NESTLE, chocolate.
100 calories of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Syrup, NESTLE, chocolate:
100 calories of Navel Oranges have more Calcium, more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 7.5 times more Potassium and 14.8 times more Water than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 1.4 times more Copper, 1.9 times more Manganese and 27.3 times more Sodium than Raw Navel Oranges.
100 calories of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium, Iron and Potassium
Both Raw Navel Oranges as well as Syrup, NESTLE, chocolate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fructose, more Fiber and more Protein than Syrup, NESTLE, chocolate.
While 100 kcal of Syrup, NESTLE, chocolate contain 1.3 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Syrup, NESTLE, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.