Nutrient Comparison: Navel Oranges VS Syrup, NESTLE, chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Syrup, NESTLE, chocolate:
- 1 kilogram of Navel Oranges has 11.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 13.1 times more Vitamin B5, 8.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 1 kilogram of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Syrup, NESTLE, chocolate:
- 1 kilogram of Navel Oranges has more Calcium, 1.4 times more Potassium and 2.7 times more Water than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 7.9 times more Copper, 3.6 times more Magnesium, 10.6 times more Manganese, 2.5 times more Phosphorus, more Selenium, 150 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- 1 kilogram of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Syrup, NESTLE, chocolate lack sufficient amounts of Iron in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has more Fructose and more Fiber than Syrup, NESTLE, chocolate.
- While 1 kg of Syrup, NESTLE, chocolate contains 5.5 times more Energy, 5.4 times more Carbohydrate and 7.1 times more Sugars than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- 1 kilogram of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.