Lets compare vitamin content per 1 kilogram of Navel Oranges vs Snacks, popcorn, microwave, 94% fat free:
Raw Navel Oranges have 1.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges and Snacks, popcorn, microwave, 94% fat free have similar amounts of Vitamin A and Vitamin B1 per 1 kg.
Both Raw Navel Oranges as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Snacks, popcorn, microwave, 94% fat free:
Raw Navel Oranges have 3.1 times more Calcium and 20.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 6.7 times more Copper, 22.1 times more Iron, 11.3 times more Magnesium, 37.4 times more Manganese, 13.2 times more Phosphorus, 1.7 times more Potassium, more Selenium, 571 times more Sodium and 35 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 13.1 times more Sugars and more Fructose than Snacks, popcorn, microwave, 94% fat free.
While Snacks, popcorn, microwave, 94% fat free contain 8.2 times more Energy, 40.7 times more Fat, 69.6 times more Saturated Fat, 6.1 times more Omega 3, 94 times more Omega 6, 6.1 times more Carbohydrate, 6.2 times more Fiber and 11.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.