Snacks, popcorn, microwave, 94% fat free have 8.2 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, popcorn, microwave, 94% fat free?
Navel Oranges VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 300 calories of Navel Oranges vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Navel Oranges have 7.6 times more Vitamin A, 8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B6, 15.5 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Snacks, popcorn, microwave, 94% fat free:
300 calories of Navel Oranges have 25.2 times more Calcium, 1.2 times more Copper, 4.8 times more Potassium and 167.1 times more Water than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 2.7 times more Iron, 1.4 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, more Selenium, 69.6 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate, 107.3 times more Sugars, more Fructose and 1.3 times more Fiber than Snacks, popcorn, microwave, 94% fat free.
While 300 kcal of Snacks, popcorn, microwave, 94% fat free contain 11.5 times more Omega 6 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 300 calories.