Nutrient Comparison: Navel Oranges VS Syrup, NESTLE, chocolate per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Syrup, NESTLE, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Syrup, NESTLE, chocolate:
- 5 ounces of Navel Oranges have 11.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 13.1 times more Vitamin B5, 8.8 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Syrup, NESTLE, chocolate.
- 5 ounces of Syrup, NESTLE, chocolate have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Syrup, NESTLE, chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Syrup, NESTLE, chocolate:
- 5 ounces of Navel Oranges have more Calcium, 1.4 times more Potassium and 2.7 times more Water than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 7.9 times more Copper, 3.6 times more Magnesium, 10.6 times more Manganese, 2.5 times more Phosphorus, more Selenium, 150 times more Sodium and 6.9 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc
- 5 ounces of Syrup, NESTLE, chocolate lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Syrup, NESTLE, chocolate lack sufficient amounts of Iron in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have more Fructose and more Fiber than Syrup, NESTLE, chocolate.
- While 5 oz of Syrup, NESTLE, chocolate contain 5.5 times more Energy, 5.4 times more Carbohydrate and 7.1 times more Sugars than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- 5 ounces of Syrup, NESTLE, chocolate provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Syrup, NESTLE, chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.