Comparing Nutrients in 100 calories Navel OrangesVS Fried Tofu
Weight per 100 calories
Navel Oranges
204g
Fried Tofu
37g
Fried Tofu has 5.5 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fried Tofu?
Navel Oranges VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fried Tofu?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fried Tofu:
100 calories of Navel Oranges have 66.1 times more Vitamin A, 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 23.4 times more Vitamin B3, 10.3 times more Vitamin B5, 4.4 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin C and 20.7 times more Vitamin E than Fried Tofu.
While 100 kcal of Fried Tofu contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Fried Tofu:
100 calories of Navel Oranges have 6.3 times more Potassium and 9.4 times more Water than Fried Tofu.
While 100 kcal of Fried Tofu contain 1.6 times more Calcium, 1.9 times more Copper, 6.8 times more Iron, 9.4 times more Manganese, 2.3 times more Phosphorus, more Selenium and 4.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Fried Tofu contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 7.8 times more Carbohydrate, 17.2 times more Sugars and 3.1 times more Fiber than Fried Tofu.
While 100 kcal of Fried Tofu contain 24.4 times more Fat, 31.2 times more Saturated Fat, 27.1 times more Omega 3, 79.3 times more Omega 6 and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Fried Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6