Lets compare vitamin content per 5 ounces of Navel Oranges vs Fried Tofu:
Raw Navel Oranges have 12 times more Vitamin A, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Fried Tofu.
While Fried Tofu contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Fried Tofu have similar amounts of Vitamin B2 per 5 oz.
Both Raw Navel Oranges as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Fried Tofu:
Raw Navel Oranges have 1.7 times more Water than Fried Tofu.
While Fried Tofu contains 8.7 times more Calcium, 10.2 times more Copper, 37.5 times more Iron, 5.5 times more Magnesium, 51.6 times more Manganese, 12.5 times more Phosphorus, more Selenium, 16 times more Sodium and 24.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Fried Tofu have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.4 times more Carbohydrate and 3.1 times more Sugars than Fried Tofu.
While Fried Tofu contains 5.5 times more Energy, 134.5 times more Fat, 171.6 times more Saturated Fat, 149.6 times more Omega 3, 436.7 times more Omega 6, 1.8 times more Fiber and 20.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Fried Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.