Nutrient Comparison: Navel Oranges VS Fried Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Fried Tofu:
- 7 ounces of Navel Oranges have 4.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- While 7 oz of Fried Tofu contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Fried Tofu provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Navel Oranges as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Fried Tofu:
- 7 ounces of Navel Oranges have 1.7 times more Water than Fried Tofu.
- While 7 oz of Fried Tofu contain 8.7 times more Calcium, 10.2 times more Copper, 37.5 times more Iron, 5.5 times more Magnesium, 51.6 times more Manganese, 12.5 times more Phosphorus, more Selenium and 24.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Fried Tofu contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.4 times more Carbohydrate and 3.1 times more Sugars than Fried Tofu.
- While 7 oz of Fried Tofu contain 5.5 times more Energy, 134.5 times more Fat, 171.6 times more Saturated Fat, 149.6 times more Omega 3, 436.7 times more Omega 6, 1.8 times more Fiber and 20.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein