Comparing Nutrients in 100 calories Navel OrangesVS Fuyu
Weight per 100 calories
Navel Oranges
204g
Fuyu
86.2g
Salted and Fermented Tofu has 2.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fuyu?
Discover which food has more nutrients per 100 calories - Navel Oranges or Fuyu?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fuyu:
100 calories of Navel Oranges have more Vitamin A, 2.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 699.6 times more Vitamin C than Fuyu.
Both Navel Oranges and Fuyu provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Fuyu:
100 calories of Navel Oranges have 2.2 times more Calcium, 5.2 times more Potassium and 2.9 times more Water than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 4.1 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 17.1 times more Manganese, 1.3 times more Phosphorus, more Selenium, 1213.6 times more Sodium and 8.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 6.8 times more Carbohydrate than Fuyu.
While 100 kcal of Salted and Fermented Tofu contain 22.5 times more Fat, 28.7 times more Saturated Fat, 25.1 times more Omega 3, 73.1 times more Omega 6 and 4.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Fuyu offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6