Nutrient Comparison: Navel Oranges VS Fuyu per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Fuyu:
- 7 ounces of Navel Oranges have 2 times more Vitamin B5 and 295.5 times more Vitamin C than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 2.3 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Navel Oranges.
- Both Navel Oranges and Fuyu provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Fuyu:
- 7 ounces of Navel Oranges have 2.2 times more Potassium and 1.2 times more Water than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 9.6 times more Copper, 15.2 times more Iron, 4.7 times more Magnesium, 40.5 times more Manganese, 3.2 times more Phosphorus, more Selenium, 2873 times more Sodium and 19.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Fuyu contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.9 times more Carbohydrate than Fuyu.
- While 7 oz of Salted and Fermented Tofu contain 2.4 times more Energy, 53.3 times more Fat, 68.1 times more Saturated Fat, 59.3 times more Omega 3, 173.1 times more Omega 6 and 9.8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein