Nutrient Comparison: Navel Oranges VS Yardlong Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Yardlong Beans:
- 7 ounces of Navel Oranges have 36.9 times more Vitamin C than Yardlong Beans.
- While 7 oz of Raw Yardlong Beans contain 13 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 6 times more Vitamin B5, 4.7 times more Vitamin B6 and 19.4 times more Vitamin B9 than Raw Navel Oranges.
- 7 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Yardlong Beans:
- 7 ounces of Navel Oranges have 10.2 times more Water than Yardlong Beans.
- While 7 oz of Raw Yardlong Beans contain 3.2 times more Calcium, 22.5 times more Copper, 66.2 times more Iron, 30.7 times more Magnesium, 54.8 times more Manganese, 24.3 times more Phosphorus, 7 times more Potassium, more Selenium and 43.8 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Yardlong Beans contain 7.1 times more Energy, 28.7 times more Omega 3, 4.9 times more Carbohydrate, 5 times more Fiber and 26.7 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in seven ounces.