Nutrient Comparison: Navel Oranges VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Yardlong Beans:
- 14 ounces of Navel Oranges have 36.9 times more Vitamin C than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 13 times more Vitamin B1, 4.6 times more Vitamin B2, 5.1 times more Vitamin B3, 6 times more Vitamin B5, 4.7 times more Vitamin B6 and 19.4 times more Vitamin B9 than Raw Navel Oranges.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Raw Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Yardlong Beans:
- 14 ounces of Navel Oranges have 10.2 times more Water than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 3.2 times more Calcium, 22.5 times more Copper, 66.2 times more Iron, 30.7 times more Magnesium, 54.8 times more Manganese, 24.3 times more Phosphorus, 7 times more Potassium, more Selenium and 43.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Beans contain 7.1 times more Energy, 28.7 times more Omega 3, 4.9 times more Carbohydrate, 5 times more Fiber and 26.7 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.