Comparing Nutrients in 300 calories Navel OrangesVS Yardlong Beans
Weight per 300 calories
Navel Oranges
612g
Yardlong Beans
86.5g
Raw Yardlong Beans have 7.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Yardlong Beans?
Navel Oranges VS Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Yardlong Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Yardlong Beans:
300 calories of Navel Oranges have 28.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 261.6 times more Vitamin C than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 1.8 times more Vitamin B1 and 2.7 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Yardlong Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Yardlong Beans:
300 calories of Navel Oranges have 2.2 times more Calcium and 72.2 times more Water than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 3.2 times more Copper, 9.4 times more Iron, 4.3 times more Magnesium, 7.7 times more Manganese, 3.4 times more Phosphorus, more Selenium and 6.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Yardlong Beans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Carbohydrate and 1.4 times more Fiber than Yardlong Beans.
While 300 kcal of Raw Yardlong Beans contain 4 times more Omega 3 and 3.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 300 calories.