Comparing Nutrients in 100 calories Navel OrangesVS Whole Triticale Flour
Weight per 100 calories
Navel Oranges
204g
Whole Triticale Flour
29.6g
Whole-grain Triticale Flour has 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Whole Triticale Flour?
Navel Oranges VS Whole Triticale Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Whole Triticale Flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Whole Triticale Flour:
100 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Whole Triticale Flour.
Both Navel Oranges and Whole Triticale Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Whole Triticale Flour:
100 calories of Navel Oranges have 8.5 times more Calcium, 2.5 times more Potassium and 59.2 times more Water than Whole Triticale Flour.
While 100 kcal of Whole-grain Triticale Flour contain 2.1 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 20.9 times more Manganese, 2 times more Phosphorus and 4.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Whole-grain Triticale Flour contain 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Whole Triticale Flour offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Navel Oranges as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.