Nutrient Comparison: Navel Oranges VS Whole Triticale Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Whole Triticale Flour:
- 5 ounces of Navel Oranges have more Vitamin C than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 6.7 times more Vitamin B3, 8.3 times more Vitamin B5, 5.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 6 times more Vitamin E than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 5 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Whole Triticale Flour:
- 5 ounces of Navel Oranges have 1.2 times more Calcium and 8.6 times more Water than Whole Triticale Flour.
- While 5 oz of Whole-grain Triticale Flour contain 14.3 times more Copper, 19.9 times more Iron, 13.9 times more Magnesium, 144.3 times more Manganese, 14 times more Phosphorus, 2.8 times more Potassium and 33.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-grain Triticale Flour contain 6.9 times more Energy, 5.9 times more Omega 3, 32.2 times more Omega 6, 5.8 times more Carbohydrate, 6.6 times more Fiber and 14.5 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein