Comparing Nutrients in 100 calories Navel OrangesVS Turnips
Weight per 100 calories
Navel Oranges
204g
Turnips
357g
Navel Oranges have 1.8 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Turnips?
Discover which food has more nutrients per 100 calories - Navel Oranges or Turnips?
Lets compare vitamin content per 100 calories of Navel Oranges vs Turnips:
100 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 2.9 times more Vitamin E than Turnips.
While 100 kcal of Raw Turnips contain 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Turnips provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Turnips have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Raw Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Turnips:
100 kcal of Raw Turnips contain 3.8 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 8.1 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, more Selenium, 117.3 times more Sodium, 5.9 times more Zinc and 1.9 times more Water than Raw Navel Oranges.
Both Navel Oranges and Turnips contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Sugars than Turnips.
While 100 kcal of Raw Turnips contain 7.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Turnips provide inadequate amounts of Omega 6 in 100 calories.