Comparing Nutrients in 100 calories TurnipsVS Florida Oranges
Weight per 100 calories
Turnips
357g
Florida Oranges
217g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Raw Turnips, which is low in comparison to other foods. Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Turnips or Florida Oranges?
Discover which food has more nutrients per 100 calories - Turnips or Florida Oranges?
Lets compare vitamin content per 100 calories of Turnips vs Florida Oranges:
100 calories of Turnips have 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin C and 3.7 times more Vitamin E than Raw Turnips.
100 calories of Turnips have insufficient amounts of Vitamin A and Vitamin E
Both Raw Turnips as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Turnips vs Florida Oranges:
100 calories of Turnips have 3.6 times more Copper, 5.5 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, more Sodium, 5.5 times more Zinc and 1.7 times more Water than Florida Oranges.
Both Turnips and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Turnips have 6 times more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.5 times more Sugars than Raw Turnips.
Both Turnips and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Turnips as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.