Comparing Nutrients in 100 calories Oranges with Peel VS Cooked Frozen Asparagus
Weight per 100 calories
Oranges with Peel
159g
Cooked Frozen Asparagus
556g
Oranges with Peel have 3.5 times more energy per 100g than Cooked Frozen Asparagus. It has low energy density when compared to other foods. Boiled and Drained Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Asparagus?
Oranges With Peel VS Cooked Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cooked Frozen Asparagus?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cooked Frozen Asparagus:
100 calories of Oranges with Peel have 1.3 times more Vitamin B6 than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 10.8 times more Vitamin A, 2.3 times more Vitamin B1, 7.2 times more Vitamin B2, 7.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 15.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Asparagus provide similar amounts of Vitamin C per 100 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Cooked Frozen Asparagus:
100 kcal of Boiled and Drained Frozen Asparagus contain 6.4 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 7.8 times more Phosphorus, 3.1 times more Potassium, 19.5 times more Selenium, 13 times more Zinc and 4 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Asparagus contain similar levels of Calcium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.3 times more Carbohydrate than Cooked Frozen Asparagus.
While 100 kcal of Boiled and Drained Frozen Asparagus contain 4.9 times more Fat, 2.2 times more Omega 3, 13.9 times more Omega 6 and 7.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Asparagus offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6