Comparing Nutrients in 100 calories Oranges with Peel VS Balsam-pear , Leafy Tips
Weight per 100 calories
Oranges with Peel
159g
Balsam-pear , Leafy Tips
333g
Oranges with Peel have 2.1 times more energy per 100g than Balsam-pear , Leafy Tips. It has low energy density when compared to other foods. Raw Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Balsam-pear , Leafy Tips?
Oranges With Peel VS Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Balsam-pear , Leafy Tips:
100 calories of Oranges with Peel have 2.5 times more Vitamin B5 than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 14.1 times more Vitamin A, 3.8 times more Vitamin B1, 15.2 times more Vitamin B2, 4.7 times more Vitamin B3, 18.1 times more Vitamin B6, 9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Balsam-pear , Leafy Tips:
100 kcal of Raw Balsam-pear , Leafy Tips contain 2.5 times more Calcium, 7.4 times more Copper, 5.4 times more Iron, 12.8 times more Magnesium, 9.5 times more Phosphorus, 6.5 times more Potassium, 2.7 times more Selenium, 11.6 times more Sodium, 5.7 times more Zinc and 2.3 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.2 times more Carbohydrate than Balsam-pear , Leafy Tips.
While 100 kcal of Raw Balsam-pear , Leafy Tips contain 4.8 times more Fat and 8.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Balsam-pear , Leafy Tips offer comparable quantities of Energy per 100 calories.