Nutrient Comparison: Oranges with Peel VS Balsam-pear , Leafy Tips per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Balsam-pear , Leafy Tips:
- 100 grams of Oranges with Peel have 5.2 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 6.7 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Balsam-pear , Leafy Tips provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Balsam-pear , Leafy Tips:
- 100 g of Raw Balsam-pear , Leafy Tips contain 3.5 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Balsam-pear , Leafy Tips contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.1 times more Energy and 4.7 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 100 g of Raw Balsam-pear , Leafy Tips contain 4.1 times more Protein than Raw Oranges with Peel .
- 100 grams of Balsam-pear , Leafy Tips provide inadequate amounts of Energy