Nutrient Comparison: Oranges with Peel VS Balsam-pear , Leafy Tips per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Balsam-pear , Leafy Tips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Balsam-pear , Leafy Tips:
- 1 pound of Oranges with Peel has 5.2 times more Vitamin B5 than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains 6.7 times more Vitamin A, 1.8 times more Vitamin B1, 7.2 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Balsam-pear , Leafy Tips provide similar amounts of Vitamin C per one pound.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- 1 pound of Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Raw Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Balsam-pear , Leafy Tips:
- 1 lb of Raw Balsam-pear , Leafy Tips contains 3.5 times more Copper, 2.6 times more Iron, 6.1 times more Magnesium, 4.5 times more Phosphorus, 3.1 times more Potassium and 2.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Balsam-pear , Leafy Tips contain similar levels of Calcium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Balsam-pear , Leafy Tips lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 2.1 times more Energy and 4.7 times more Carbohydrate than Balsam-pear , Leafy Tips.
- While 1 lb of Raw Balsam-pear , Leafy Tips contains 4.1 times more Protein than Raw Oranges with Peel .
- 1 pound of Balsam-pear , Leafy Tips provide inadequate amounts of Energy