Comparing Nutrients in 100 calories Oranges with Peel VS Whole Grain Bagels
Weight per 100 calories
Oranges with Peel
159g
Whole Grain Bagels
39.2g
Whole Grain White Bagels have 4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Whole Grain Bagels?
Oranges With Peel VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Whole Grain Bagels:
100 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Whole Grain Bagels provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Whole Grain Bagels have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Whole Grain Bagels:
100 calories of Oranges with Peel have 3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 4.5 times more Potassium and 9.7 times more Water than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.3 times more Iron, 1.6 times more Phosphorus, 9.3 times more Selenium, 46 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.9 times more Fiber than Whole Grain Bagels.
While 100 kcal of Whole Grain White Bagels contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.