Nutrient Comparison: Oranges with Peel VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Whole Grain Bagels:
- 14 ounces of Oranges with Peel have more Vitamin C than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 7 times more Vitamin B1, 7.9 times more Vitamin B2, 9.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Whole Grain White Bagels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Whole Grain Bagels:
- 14 ounces of Oranges with Peel have 2.4 times more Water than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.3 times more Calcium, 2.8 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 6.5 times more Phosphorus, 37.6 times more Selenium, 186 times more Sodium and 14.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Whole Grain Bagels contain similar levels of Potassium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Grain White Bagels contain 4 times more Energy, 3.5 times more Carbohydrate and 7.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Whole Grain Bagels offer comparable quantities of Fiber per 14 ounces.
- Both Raw Oranges with Peel as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.