Nutrient Comparison: Oranges with Peel VS English muffins, whole grain white per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of English muffins, whole grain white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs English muffins, whole grain white:
- 14 ounces of Oranges with Peel have 1.7 times more Vitamin B6 and more Vitamin C than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 2.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of English muffins, whole grain white have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as English muffins, whole grain white have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs English muffins, whole grain white:
- 14 ounces of Oranges with Peel have 1.5 times more Potassium and 2.1 times more Water than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 2 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 5.8 times more Phosphorus, 24.7 times more Selenium, 193 times more Sodium and 8.8 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Fiber than English muffins, whole grain white.
- While 14 oz of English muffins, whole grain white contain 3.9 times more Energy, 3.2 times more Carbohydrate and 5.4 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.