Comparing Nutrients in 500 calories Oranges with Peel VS English muffins, whole grain white
Weight per 500 calories
Oranges with Peel
794g
English muffins, whole grain white
204g
English muffins, whole grain white have 3.9 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or English muffins, whole grain white?
Oranges With Peel VS English Muffins, Whole Grain White Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or English muffins, whole grain white?
Lets compare vitamin content per 500 calories of Oranges with Peel vs English muffins, whole grain white:
500 calories of Oranges with Peel have more Vitamin A, 1.5 times more Vitamin B1, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than English muffins, whole grain white.
Both Oranges with Peel and English muffins, whole grain white provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as English muffins, whole grain white have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs English muffins, whole grain white:
500 calories of Oranges with Peel have 1.9 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 5.9 times more Potassium and 8.1 times more Water than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.5 times more Phosphorus, 6.4 times more Selenium, 49.6 times more Sodium and 2.3 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.2 times more Carbohydrate and 5 times more Fiber than English muffins, whole grain white.
While 500 kcal of English muffins, whole grain white contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and English muffins, whole grain white offer comparable quantities of Energy per 500 calories.
Both Raw Oranges with Peel as well as English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.