Comparing Nutrients in 500 calories Oranges with Peel VS Whole Grain Bagels
Weight per 500 calories
Oranges with Peel
794g
Whole Grain Bagels
196g
Whole Grain White Bagels have 4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Whole Grain Bagels?
Oranges With Peel VS Whole Grain Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Whole Grain Bagels?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Whole Grain Bagels:
500 calories of Oranges with Peel have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 1.7 times more Vitamin B1, 2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Whole Grain Bagels provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Whole Grain Bagels:
500 calories of Oranges with Peel have 3 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 4.5 times more Potassium and 9.7 times more Water than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 1.3 times more Iron, 1.6 times more Phosphorus, 9.3 times more Selenium, 46 times more Sodium and 3.6 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 3.9 times more Fiber than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Oranges with Peel as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.