Comparing Nutrients in 100 calories Oranges with Peel VS Boiled Bamboo Shoots
Weight per 100 calories
Oranges with Peel
159g
Boiled Bamboo Shoots
833g
Oranges with Peel have 5.3 times more energy per 100g than Boiled Bamboo Shoots. It has low energy density when compared to other foods. Boiled and Drained Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Bamboo Shoots?
Oranges With Peel VS Boiled Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Boiled Bamboo Shoots?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Boiled Bamboo Shoots:
100 calories of Oranges with Peel have more Vitamin A, 2.9 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 5.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 5.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Bamboo Shoots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Boiled and Drained Bamboo Shoots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Boiled Bamboo Shoots:
100 kcal of Boiled and Drained Bamboo Shoots contain 7.6 times more Copper, 1.6 times more Iron, 4.8 times more Phosphorus, 14.3 times more Potassium, 3 times more Selenium, 10.5 times more Sodium, 22.4 times more Zinc and 6.1 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Bamboo Shoots contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.5 times more Carbohydrate than Boiled Bamboo Shoots.
While 100 kcal of Boiled and Drained Bamboo Shoots contain 4.9 times more Omega 3, 9.9 times more Omega 6 and 6.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Bamboo Shoots offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6