Comparing Nutrients in 100 calories Oranges with Peel VS Canned Seasoned Snap Beans
Weight per 100 calories
Oranges with Peel
159g
Canned Seasoned Snap Beans
625g
Oranges with Peel have 3.9 times more energy per 100g than Canned Seasoned Snap Beans. It has low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Seasoned Snap Beans?
Oranges With Peel VS Canned Seasoned Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Seasoned Snap Beans?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Seasoned Snap Beans:
100 calories of Oranges with Peel have 5.8 times more Vitamin C than Canned Seasoned Snap Beans.
While 100 kcal of Canned Seasoned Snap Beans contain 7.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Seasoned Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Raw Oranges with Peel as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Seasoned Snap Beans:
100 kcal of Canned Seasoned Snap Beans contain 4.1 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 734.3 times more Sodium, 5 times more Zinc and 4.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Seasoned Snap Beans contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Seasoned Snap Beans contain 15.5 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Seasoned Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 calories.