Nutrient Comparison: Oranges with Peel VS Canned Seasoned Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Canned Seasoned Snap Beans:
- 7 ounces of Oranges with Peel have 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 2 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Canned Seasoned Snap Beans:
- 7 ounces of Oranges with Peel have 3.2 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 2.1 times more Potassium than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 186.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Seasoned Snap Beans contain similar levels of Copper, Magnesium and Water per seven ounces.
- Both Raw Oranges with Peel as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.9 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Seasoned Snap Beans.
- While 7 oz of Canned Seasoned Snap Beans contain 3.9 times more Omega 3 than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in seven ounces.