Nutrient Comparison: Oranges with Peel VS Canned Seasoned Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Canned Seasoned Snap Beans:
- 100 grams of Oranges with Peel have 4 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 22.9 times more Vitamin C than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 2 times more Vitamin A than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Seasoned Snap Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- 100 grams of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Canned Seasoned Snap Beans:
- 100 grams of Oranges with Peel have 3.2 times more Calcium, 1.7 times more Iron, 1.4 times more Phosphorus and 2.1 times more Potassium than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 186.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Seasoned Snap Beans contain similar levels of Copper, Magnesium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.9 times more Energy, 4.4 times more Carbohydrate, 3 times more Fiber and 1.6 times more Protein than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 3.9 times more Omega 3 than Raw Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Canned Seasoned Snap Beans provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 100 grams.