Comparing Nutrients in 300 calories Oranges with Peel VS Canned Seasoned Snap Beans
Weight per 300 calories
Oranges with Peel
476g
Canned Seasoned Snap Beans
1875g
Oranges with Peel have 3.9 times more energy per 100g than Canned Seasoned Snap Beans. It has low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Seasoned Snap Beans?
Oranges With Peel VS Canned Seasoned Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Seasoned Snap Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Seasoned Snap Beans:
300 calories of Oranges with Peel have 5.8 times more Vitamin C than Canned Seasoned Snap Beans.
While 300 kcal of Canned Seasoned Snap Beans contain 7.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Seasoned Snap Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Raw Oranges with Peel as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Seasoned Snap Beans:
300 kcal of Canned Seasoned Snap Beans contain 4.1 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 734.3 times more Sodium, 5 times more Zinc and 4.5 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Seasoned Snap Beans contain similar levels of Calcium and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Seasoned Snap Beans contain 15.5 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Seasoned Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 300 calories.