Nutrient Comparison: Oranges with Peel VS Frozen Green Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Frozen Green Snap Beans:
- 7 ounces of Oranges with Peel have 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Green Snap Beans.
- While 7 oz of Unprepared Frozen Green Snap Beans contain 2.1 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Frozen Green Snap Beans:
- 7 ounces of Oranges with Peel have 1.7 times more Calcium than Frozen Green Snap Beans.
- While 7 oz of Unprepared Frozen Green Snap Beans contain 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Green Snap Beans contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Fiber than Frozen Green Snap Beans.
- While 7 oz of Unprepared Frozen Green Snap Beans contain 4.1 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 7 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in seven ounces.