Nutrient Comparison: Oranges with Peel VS Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Frozen Green Snap Beans:
- 14 ounces of Oranges with Peel have 3.2 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 5.5 times more Vitamin C than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 2.1 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Frozen Green Snap Beans:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 1.6 times more Magnesium, 1.5 times more Phosphorus and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Green Snap Beans contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Unprepared Frozen Green Snap Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Fiber than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 4.1 times more Omega 3 and 1.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.