Nutrient Comparison: Oranges with Peel VS Boiled Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Frozen Green Snap Beans:
- 14 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 14 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Frozen Green Snap Beans:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium, 1.2 times more Iron and 1.2 times more Potassium than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen Green Snap Beans contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Fiber than Boiled Frozen Green Snap Beans.
- While 14 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen Green Snap Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 14 ounces.