Nutrient Comparison: Oranges with Peel VS Boiled Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Oranges with Peel has 2.9 times more Vitamin B1, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.3 times more Vitamin C than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 1.6 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Frozen Green Snap Beans:
- 1 kilogram of Oranges with Peel has 1.7 times more Calcium, 1.2 times more Iron and 1.2 times more Potassium than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen Green Snap Beans contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.3 times more Energy, 2.4 times more Carbohydrate and 1.5 times more Fiber than Boiled Frozen Green Snap Beans.
- While 1 kg of Drained Boiled Frozen Green Snap Beans without Salt contains 2.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Frozen Green Snap Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in one kilogram.