Comparing Nutrients in 100 calories Oranges with Peel VS Cranberry Juice Cocktail
Weight per 100 calories
Oranges with Peel
159g
Cranberry Juice Cocktail
192g
Oranges with Peel have 1.2 times more energy per 100g than Cranberry Juice Cocktail. It has low energy density when compared to other foods. Cranberry Juice Cocktail having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cranberry Juice Cocktail?
Oranges With Peel VS Cranberry Juice Cocktail Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cranberry Juice Cocktail?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cranberry Juice Cocktail:
100 calories of Oranges with Peel have more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6 and 1.7 times more Vitamin C than Cranberry Juice Cocktail.
100 calories of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Oranges with Peel vs Cranberry Juice Cocktail:
100 calories of Oranges with Peel have 19.3 times more Calcium, 3.1 times more Copper, 16.5 times more Iron, 11.6 times more Magnesium, 18.2 times more Phosphorus and 8.5 times more Potassium than Cranberry Juice Cocktail.
While 100 kcal of Cranberry Juice Cocktail contain 1.3 times more Water than Raw Oranges with Peel .
100 calories of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Cranberry Juice Cocktail lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Protein than Cranberry Juice Cocktail.
Both Oranges with Peel and Cranberry Juice Cocktail offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry Juice Cocktail provide inadequate amounts of Protein