Nutrient Comparison: Oranges with Peel VS Cranberry Juice Cocktail per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cranberry Juice Cocktail:
- 100 grams of Oranges with Peel have more Vitamin B1, more Vitamin B2, 20 times more Vitamin B3, 6.9 times more Vitamin B5, more Vitamin B6 and 2.1 times more Vitamin C than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 100 grams for Oranges with Peel vs Cranberry Juice Cocktail:
- 100 grams of Oranges with Peel have 23.3 times more Calcium, 3.8 times more Copper, 20 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 10.3 times more Potassium than Cranberry Juice Cocktail.
- Both Oranges with Peel and Cranberry Juice Cocktail contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry Juice Cocktail lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.2 times more Energy, 1.3 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 100 grams of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein