Nutrient Comparison: Oranges with Peel VS Cranberry Juice Cocktail per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Cranberry Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Cranberry Juice Cocktail:
- 1 pound of Oranges with Peel has more Vitamin B1, more Vitamin B2, 20 times more Vitamin B3, 6.9 times more Vitamin B5, more Vitamin B6 and 2.1 times more Vitamin C than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for Oranges with Peel vs Cranberry Juice Cocktail:
- 1 pound of Oranges with Peel has 23.3 times more Calcium, 3.8 times more Copper, 20 times more Iron, 14 times more Magnesium, 22 times more Phosphorus and 10.3 times more Potassium than Cranberry Juice Cocktail.
- Both Oranges with Peel and Cranberry Juice Cocktail contain similar levels of Water per one pound.
- 1 pound of Cranberry Juice Cocktail lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry Juice Cocktail lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.2 times more Energy, 1.3 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
- 1 pound of Cranberry Juice Cocktail provide inadequate amounts of Energy and Protein