Comparing Nutrients in 100 calories Oranges with Peel VS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Oranges with Peel
159g
Ruby Red Cranberry OCEAN SPRAY
222g
Oranges with Peel have 1.4 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has low energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Ruby Red Cranberry OCEAN SPRAY?
Oranges With Peel VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Oranges with Peel have more Vitamin B1, more Vitamin B2, 13.7 times more Vitamin B3, more Vitamin B6, 5.4 times more Vitamin B9 and 1.9 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2.6 times more Vitamin A than Raw Oranges with Peel .
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Oranges with Peel as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Oranges with Peel have 10 times more Calcium, 4.5 times more Copper, 14.3 times more Iron, 5 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium and more Selenium than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.5 times more Water than Raw Oranges with Peel .
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 5.4 times more Fiber and 13.3 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Oranges with Peel and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.