Nutrient Comparison: Oranges with Peel VS Ruby Red Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Ruby Red Cranberry OCEAN SPRAY:
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 2.6 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
- While 7 oz of Ruby Red Cranberry OCEAN SPRAY contain 1.8 times more Vitamin A than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Ruby Red Cranberry OCEAN SPRAY:
- 7 ounces of Oranges with Peel have 14 times more Calcium, 6.3 times more Copper, 20 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus and 5 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Oranges with Peel and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.4 times more Energy, 1.3 times more Carbohydrate, 7.5 times more Fiber and 18.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 7 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.