Nutrient Comparison: Oranges with Peel VS Ruby Red Cranberry OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Ruby Red Cranberry OCEAN SPRAY:
- 1 kilogram of Oranges with Peel has more Vitamin B1, more Vitamin B2, 19.2 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9 and 2.6 times more Vitamin C than Ruby Red Cranberry OCEAN SPRAY.
- While 1 kg of Ruby Red Cranberry OCEAN SPRAY contains 1.8 times more Vitamin A than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Ruby Red Cranberry OCEAN SPRAY:
- 1 kilogram of Oranges with Peel has 14 times more Calcium, 6.3 times more Copper, 20 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus and 5 times more Potassium than Ruby Red Cranberry OCEAN SPRAY.
- Both Oranges with Peel and Ruby Red Cranberry OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Energy, 1.3 times more Carbohydrate, 7.5 times more Fiber and 18.6 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- 1 kilogram of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.