Nutrient Comparison: Oranges with Peel VS Fortified With Vitamin C Apple Juice Light MOTTS per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Fortified With Vitamin C Apple Juice Light MOTTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Oranges with Peel has 3 times more Vitamin C than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparing minerals per 1 kilogram for Oranges with Peel vs Fortified With Vitamin C Apple Juice Light MOTTS:
- 1 kilogram of Oranges with Peel has 23.3 times more Calcium, 4 times more Iron and 3.8 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
- Both Oranges with Peel and Fortified With Vitamin C Apple Juice Light MOTTS contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.9 times more Energy, 3 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
- 1 kilogram of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Energy, Fiber and Protein