Nutrient Comparison: Oranges with Peel VS Powder Lemonade per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Powder Lemonade:
- 1 kilogram of Oranges with Peel has 6.7 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.8 times more Vitamin C than Powder Lemonade.
- 1 kilogram of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Powder Lemonade have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Powder Lemonade:
- 1 kilogram of Oranges with Peel has 3.5 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 5.5 times more Phosphorus, 1.3 times more Potassium and 57.6 times more Water than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 17.6 times more Magnesium and 25.5 times more Sodium than Raw Oranges with Peel .
- 1 kilogram of Powder Lemonade lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Powder Lemonade lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 11.3 times more Fiber and more Protein than Powder Lemonade.
- While 1 kg of Powder Lemonade contains 6 times more Energy, 3.3 times more Omega 3, 9.2 times more Omega 6 and 6.3 times more Carbohydrate than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Powder Lemonade provide inadequate amounts of Fiber and Protein