Nutrient Comparison: Oranges with Peel VS Powder Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Powder Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Powder Lemonade:
- 14 ounces of Oranges with Peel have 6.7 times more Vitamin B1, more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 5 times more Vitamin B9 and 1.8 times more Vitamin C than Powder Lemonade.
- 14 ounces of Powder Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Powder Lemonade have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Powder Lemonade:
- 14 ounces of Oranges with Peel have 3.5 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 5.5 times more Phosphorus, 1.3 times more Potassium and 57.6 times more Water than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 17.6 times more Magnesium and 25.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Powder Lemonade lack sufficient amounts of Phosphorus
- Both Raw Oranges with Peel as well as Powder Lemonade lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 11.3 times more Fiber and more Protein than Powder Lemonade.
- While 14 oz of Powder Lemonade contain 6 times more Energy, 3.3 times more Omega 3, 9.2 times more Omega 6 and 6.3 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Powder Lemonade provide inadequate amounts of Fiber and Protein