Comparing Nutrients in 100 calories Oranges with Peel VS Powder Lemonade
Weight per 100 calories
Oranges with Peel
159g
Powder Lemonade
26.6g
Powder Lemonade has 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Powder Lemonade?
Oranges With Peel VS Powder Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Powder Lemonade?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Powder Lemonade:
100 calories of Oranges with Peel have more Vitamin A, 39.8 times more Vitamin B1, more Vitamin B2, 23 times more Vitamin B3, 32.8 times more Vitamin B5, 21.3 times more Vitamin B6, 29.8 times more Vitamin B9 and 10.6 times more Vitamin C than Powder Lemonade.
100 calories of Powder Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Oranges with Peel as well as Powder Lemonade have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Powder Lemonade:
100 calories of Oranges with Peel have 20.9 times more Calcium, 7.6 times more Copper, 25.1 times more Iron, 32.8 times more Phosphorus, 8 times more Potassium, 7 times more Selenium and 343.5 times more Water than Powder Lemonade.
While 100 kcal of Powder Lemonade contain 3 times more Magnesium than Raw Oranges with Peel .
100 calories of Powder Lemonade lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Powder Lemonade lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 67.1 times more Fiber and more Protein than Powder Lemonade.
Both Oranges with Peel and Powder Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Lemonade provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Powder Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.