Comparing Nutrients in 300 calories Oranges with Peel VS Fortified With Vitamin C Apple Juice Light MOTTS
Weight per 300 calories
Oranges with Peel
476g
Fortified With Vitamin C Apple Juice Light MOTTS
1364g
Oranges with Peel have 2.9 times more energy per 100g than Fortified With Vitamin C Apple Juice Light MOTTS. It has low energy density when compared to other foods. Fortified With Vitamin C Apple Juice Light MOTTS having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fortified With Vitamin C Apple Juice Light MOTTS?
Oranges With Peel VS Fortified With Vitamin C Apple Juice Light MOTTS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Fortified With Vitamin C Apple Juice Light MOTTS?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Fortified With Vitamin C Apple Juice Light MOTTS:
Both Raw Oranges with Peel and Fortified With Vitamin C Apple Juice Light MOTTS have similar amounts of vitamins per 300 kcal
Both Oranges with Peel and Fortified With Vitamin C Apple Juice Light MOTTS provide similar amounts of Vitamin C per 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Fortified With Vitamin C Apple Juice Light MOTTS:
300 calories of Oranges with Peel have 8.1 times more Calcium, 1.4 times more Iron and 1.3 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
While 300 kcal of Fortified With Vitamin C Apple Juice Light MOTTS contain 18.6 times more Sodium and 3.3 times more Water than Raw Oranges with Peel .
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Oranges with Peel and Fortified With Vitamin C Apple Juice Light MOTTS offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin C Apple Juice Light MOTTS provide inadequate amounts of Fiber and Protein