Comparing Nutrients in 100 calories Oranges with Peel VS Chewing gum, sugarless
Weight per 100 calories
Oranges with Peel
159g
Chewing gum, sugarless
37.3g
Chewing gum, sugarless have 4.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chewing gum, sugarless?
Oranges With Peel VS Chewing Gum, Sugarless Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Chewing gum, sugarless?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Chewing gum, sugarless:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Chewing gum, sugarless have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Chewing gum, sugarless:
100 calories of Oranges with Peel have 14.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 6 times more Selenium and 100 times more Water than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Chewing gum, sugarless lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 8 times more Fiber and more Protein than Chewing gum, sugarless.
While 100 kcal of Chewing gum, sugarless contain 1.4 times more Carbohydrate than Raw Oranges with Peel .
Both Oranges with Peel and Chewing gum, sugarless offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.