Nutrient Comparison: Oranges with Peel VS Chewing gum, sugarless per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Chewing gum, sugarless:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Chewing gum, sugarless have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Chewing gum, sugarless:
- 5 ounces of Oranges with Peel have 3.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 23.5 times more Water than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Chewing gum, sugarless lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Fiber and more Protein than Chewing gum, sugarless.
- While 5 oz of Chewing gum, sugarless contain 4.3 times more Energy and 6.1 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in five ounces.