Nutrient Comparison: Oranges with Peel VS Chewing gum, sugarless per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Chewing gum, sugarless to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Chewing gum, sugarless:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Chewing gum, sugarless have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Chewing gum, sugarless:
- 14 ounces of Oranges with Peel have 3.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 23.5 times more Water than Chewing gum, sugarless.
- 14 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Chewing gum, sugarless lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Fiber and more Protein than Chewing gum, sugarless.
- While 14 oz of Chewing gum, sugarless contain 4.3 times more Energy and 6.1 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Chewing gum, sugarless provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Chewing gum, sugarless provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.