Comparing Nutrients in 100 calories Oranges with Peel VS White Enriched Degermed Cornmeal
Weight per 100 calories
Oranges with Peel
159g
White Enriched Degermed Cornmeal
27g
White Enriched Degermed Cornmeal has 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or White Enriched Degermed Cornmeal?
Oranges With Peel VS White Enriched Degermed Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or White Enriched Degermed Cornmeal?
Lets compare vitamin content per 100 calories of Oranges with Peel vs White Enriched Degermed Cornmeal:
100 calories of Oranges with Peel have more Vitamin A, 8.1 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs White Enriched Degermed Cornmeal:
100 calories of Oranges with Peel have 137 times more Calcium, 4.4 times more Copper, 2.6 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium and 43.2 times more Water than White Enriched Degermed Cornmeal.
While 100 kcal of White Enriched Degermed Cornmeal contain 2.6 times more Selenium than Raw Oranges with Peel .
Both Oranges with Peel and White Enriched Degermed Cornmeal contain similar levels of Iron per 100 calories.
100 calories of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium and Potassium
Both Raw Oranges with Peel as well as White Enriched Degermed Cornmeal lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 6.8 times more Fiber than White Enriched Degermed Cornmeal.
Both Oranges with Peel and White Enriched Degermed Cornmeal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Oranges with Peel as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.